Deep relaxation guide
Please click into the links below to access more information on relaxation, going to sleep and coping with worries
Post Thrombotic panic syndrome
Post Thrombotic panic syndrome Welsh version
Getting to sleep Welsh version
Coping with worries – meditation and mindfulness
Coping with worries – meditation and mindfulness Welsh version
Coping with worries – active distraction
Coping with worries – active distraction Welsh version
General relaxation Welsh version
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